Bone calcium deposits happen when your body starts to take calcium from your bones to make up for the deficit and does not get enough calcium from your diet. While 98% of the calcium in your body is located in your bones and teeth, the remaining 2% is absorbed into the blood and pumped around the body.
Bone calcium deposits can form in your tissues and organs, if you don’t get enough exercise or enough dietary calcium; to osteporosis, cancer, heart disease and other degenerative diseases, bone calcium deposits can contribute over time.
Calcium Deposits: What They are and How They Are Caused
Calcium deposits can form when a bone is damaged or put under tension. The body sends additional calcium minerals to the damaged area to help fix it. These minerals go through your blood stream to the bone that is damaged or stressed. Then additional calcium may build up around the damaged area, if your body’s signs aren’t functioning right due to a calcium deficiency.
Over time, this additional layer of calcium hardens into a deposit. The deposit may pinch tendons and nerves .
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Bone calcium deposits are typical in women above 40 years old, the exact same group at the highest risk for osteoporosis. Calcium deposits can occur when your body does not receive enough dietary calcium. A calcium deficiency can cause your system to eliminate calcium from your bones and send other areas of the entire body, where it is needed to assist with digestion, regulating cell division and maintaining adequate blood circulation to it.
A sedentary lifestyle is another risk factor for bone calcium deposits. Regular exercise helps keep your bones strong and helps your flow, to ensure calcium minerals visit the locations where they’re needed, rather than building up in organs and soft tissues.
Preventing Bone Calcium Deposits
The easiest way to avoid calcium deficiency is by getting enough calcium in your daily diet. Dairy products are a good supply of calcium; doctors urge that everyone consume at least three one-cup (8 ounce) portions of dairy products every day.
If you prefer to exclude dairy products from your own daily diet, you can get dietary calcium from one of these other sources:
Collard greens, which comprise 266 milligrams of calcium per serving.
Green peas, which comprise 94 milligrams of calcium per 8 ounce serving.
Baked beans, which comprise 154 mg of calcium per 8 oz serving.
You may also utilize a calcium supplement. Experts imply 1,000 to 1,200 mg calcium per day, along with 800 IU of vitamin D to assist your body in calcium absorption .
Treating Calcium Bone Deposits
Your physician may urge which you restrict your calcium consumption, on the theory that the body will really reabsorb calcium deposits after you’ve formed calcium bone deposits. But this practice is contentious. Many doctors will suggest surgery, medication and physical therapy.
Calcium deposits often form in the shoulder, inducing the joint to become stiff and frozen. Physical therapy can help patients keep movement, while anti-inflammatory drugs can decrease the pain. The use of moist heat may also help.
If operation is called for, a physician may inject saline Novocaine and cortisone into the deposit. Arthroscopy can be utilized to remove the deposit.